Natural ways to reduce uric acid in body

Drinking plenty of water helps dilute uric acid and promotes its excretion through urine. Aim for at least 8-10 glasses of water daily to stay well-hydrated.

Stay Hydrated

Foods high in purines, such as red meat, organ meats, and certain seafood (like sardines and anchovies), can increase uric acid levels. Reducing these foods can help maintain lower levels.

Limit Purine-Rich Foods

Low-fat dairy, like yogurt and skim milk, can help lower uric acid levels. These products contain proteins that help in the excretion of uric acid.

Low-Fat Dairy Products

Cherries are rich in antioxidants and have been shown to reduce uric acid levels. Consuming fresh or frozen cherries regularly may help lower the risk of gout attacks.

Eat Cherries

Foods high in vitamin C, such as citrus fruits, strawberries, and bell peppers, can help reduce uric acid levels. Consider incorporating these fruits and vegetables into your diet.

Vitamin C

Alcohol, particularly beer and spirits, can increase uric acid levels. Limiting alcohol intake may help maintain lower levels in the body.

Limit Alcohol

Excess weight can increase uric acid levels, so maintaining a healthy weight through a balanced diet and regular exercise can be beneficial.

Healthy Weight

Whole grains, like brown rice and whole grain bread, are low in purines and can provide necessary nutrients. They can help regulate uric acid levels while keeping you full and satisfied.

Whole Grains