Jul 13, 2024, 09:16 PM IST
PCOS is a common hormonal disorder that affects women who are fertile. It can cause infertility and chronic metabolic problems in addition to affecting the physical and emotional health of the affected individuals.
Excess adiposity exacerbates insulin resistance and hormonal imbalances in women with PCOS. Achieving a healthy weight through a combination of dietary modifications and regular exercise is paramount for symptom management
Low-glycemic index (GI) diet can improve insulin sensitivity and regulate menstrual cycles in women with PCOS
Regular exercise is essential for managing PCOS symptoms and improving overall health
Chronic stress can contribute to the pathophysiology of PCOS by dysregulating the hypothalamic-pituitary-adrenal (HPA) axis and exacerbating insulin resistance.
Prioritise adequate and restorative sleep, as sleep disturbances have been linked to worsened metabolic health and hormonal imbalances in women with PCOS
Several supplements have shown promise in managing PCOS symptoms. Contact your doctor before taking any supplements
It is essential for women with PCOS to receive regular medical monitoring and care from a healthcare provider experienced in managing the condition
Elevated insulin levels can lead to various issues for women with PCOS, it is crucial to reduce carbohydrate intake and prioritize high-protein and high-fiber foods
It is important to include fresh fruits, vegetables, whole grains, pulses, and lentils in the diet
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.