May 30, 2023, 07:26 AM IST
Take a few Okra pods and split them in half. Put water in a jar with pods and leave it overnight. Squeeze the pods in water and drink it.
Okra has a lot of fibre. It improves digestion, lessens hunger feeling, and keeps people fuller for longer.
Seed extracts of okra have an antioxidant which manages stress levels.
In lab mice with diabetes, okra has been reported to reduce cholesterol levels.
You might be able to exercise longer and recover more rapidly by adding okra into your diet.