Refreshing, healthy summer foods to cool your body down

Beat the summer heat and keep your body cool with these nutrient-packed foods that hydrate, nourish, and refresh.

Cucumber: Stay hydrated and cool with crunchy cucumbers, perfect as a snack or blended into refreshing juices.

Melons: Juicy watermelons and musk melons are summer favorites, packed with essential vitamins and minerals for hydration and nutrition.

Leafy Greens: Nutrient-rich leafy greens like spinach and kale offer a cooling effect on the body while providing vital nutrients like calcium.

Buttermilk: Enjoy a traditional Indian summer drink with buttermilk, which not only hydrates but aids digestion with added spices like cumin and ginger.

Mango: Indulge in the king of fruits, mangoes, known for their ability to reduce body heat, aid digestion, and boost energy levels.

Lemon: Add a zesty twist to your drinks and salads with lemons, packed with Vitamin C for immunity and a refreshing flavor.

Curd and Yoghurt: Rich in calcium and gut-friendly bacteria, curd and yogurt are perfect for a cooling summer treat, whether enjoyed plain or mixed with fruits.

This information is not DNA's opinion but obtained from media reports Credits: PharmEasy