Roti vs Rice: Which one is more beneficial in weight loss? 

When it comes to weight loss, the debate between Roti and rice is unending. Let's discover which one is a better option for weight loss. 

1. While Roti and rice, both are rich in carbohydrates, Roti contains more protein than rice which is a better option for obtaining muscle mass during weight loss. 

2. Roti contains fewer calories when compared to rice in the same serving. 

3. Roti is higher in fiber as compared to rice, promoting digestion and better metabolism. 

4. Roti helps with portion control as it is heavier than rice. 

5. Rice can lead to water retention in your body, making you feel bloated.

This information is not DNA's opinion but obtained from media reports