Oct 2, 2024, 07:50 AM IST

Seven foods that should never be paired with milk 

Meemansa Shekhawat

Here are seven foods that should never be consumed with milk 

1. Banana: Although a common combination, consuming milk and banana together may impact digestion, leading to constipation and bloating. 

2. Citrus fruits: Citrus fruits like oranges and lemon paired with milk can lead to digestive discomfort. 

3. Melons: Combining milk with water-heavy fruits like melons can lead to diarrhea and gas. 

4. Spicy food: Mixing spicy foods with milk can lead to digestive discomfort, as milk slows the digestion process. 

5. Fish: Owing to the conflicting nature of protein sources, fish and milk combined together can lead to skin allergies and digestive issues.  

6. Eggs: Similar to fish, combining eggs and milk together can slow the digestion process. 

7. Green vegetables: Combining green veggies such as spinach, fenugreek or kale with milk can impact calcium absorption, leading to digestive discomfort. 

This information is not DNA's opinion but obtained from media reports.