Side effects of drinking too much water

Headaches: Excess water can cause swelling in the brain, leading to throbbing headaches.

Nausea and Vomiting: The body tries to expel the excess water, leading to nausea and vomiting.

Muscle Cramps and Weakness: Electrolyte imbalance disrupts muscle function, causing cramps and weakness.

Fatigue and Confusion: The body's overexertion in processing excess water can lead to fatigue and mental confusion.

Seizures and Coma: In extreme cases, severe electrolyte imbalance can lead to seizures and even coma.

Difficulty Breathing: Fluid buildup in the lungs can impair breathing.

Underlying Medical Conditions: People with kidney disease or heart failure are at higher risk of complications from overhydration.

The exact amount that constitutes "too much" can vary depending on individual factors. However, a healthy adult typically needs around 8-12 glasses of water per day.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.