10 health benefits of eating Sourdough bread

Sourdough is one of the oldest forms of grain fermentation.

According to various nutritionists, and health experts, naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread.

You can have sourdough in any form that suits you – wholemeal bread, bread with olives, spices, and dried tomatoes, croissants, burger buns, pizzas, and focaccias.

Here are health benefits of eating Sourdough bread

May support gut health. Go for sourdough bread made with whole grains, which are higher in fiber than processed grains.

Sourdough may support your efforts to lose or manage weight. Its complex carbs and high fiber can make you feel fuller longer

With its lower glycemic index, thanks to the lactic acid bacteria, sourdough can be a  good  choice for people with diabetes.

Sourdough might be helpful for people with bloating and tummy trouble. But remember, each person’s response can vary.

Increase phytochemical content which contributes to overall health

Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E.

Reduce phytate content which facilitates mineral absorption

Despite its health benefits, sourdough bread may not be suitable for everyone due to potential drawbacks.