Mar 17, 2024, 03:34 PM IST
Super foods to improve digestion
Pravrajya Suruchi
Yogurt: Rich in probiotics, yogurt aids in maintaining a healthy balance of gut bacteria.
Apples: Pectin which is a soluble fiber found in apples promotes smooth digestion.
Fennel: Known for its digestive properties, fennel helps alleviate bloating and discomfort.
Kefir: Packed with probiotics, kefir supports gut health and aids in digestion.
Chia Seeds: High in fiber, chia seeds promote regular bowel movements and help maintain digestive health.
Papaya: Papain, an enzyme present in papaya, aids in breaking down proteins and facilitating digestion.
Ginger: Renowned for its anti-inflammatory properties, ginger aids in digestion and soothes the digestive tract.
Whole Grains: Full of fiber, whole grains promote healthy digestion and prevent constipation.
Leafy Greens: Rich in fiber and nutrients, leafy greens support healthy digestion and gut health.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.
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