8 Superfoods that may lower cancer risk

Oct 19, 2023, 05:45 AM IST DNA WEB DESK

There is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero, however, eating healthy food can reduce your risk, but it won't eliminate it.

Beans and pulses are high in fiber, which may be protective against colorectal cancer.

Broccoli contains sulforaphane, a compound that has been shown to cause tumor cell death and reduce tumor size

Research shows that some specific types like Brazil nuts and walnuts may also be linked to a lower risk of cancer.

All berries — strawberries, blueberries, blackberries, raspberries — are packed with cancer-fighting plant compounds known as phytochemicals.

Whole grains like oats are loaded with fiber, antioxidants and phytoestrogens (plant-based compounds that have a slew of health benefits, including a lowered risk of osteoporosis, heart disease and breast cancer), all of which help protect against cancer.

Ergothioneine is a potent antioxidant that protects cells. Turns out mushrooms — especially shiitake, oyster, maitake and king oyster mushrooms — have more ergothioneine than any other food.

Extra virgin olive oil is rich in antioxidants which are being studied for their ability to prevent and fight cancer.

Cinnamon extract could lead to development of potent anti-tumor agent or complementary and alternative medicines for the treatment of diverse cancers.

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8 Superfoods that may lower cancer risk

There is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero, however, eating healthy food can reduce your risk, but it won't eliminate it.

Beans and pulses are high in fiber, which may be protective against colorectal cancer.

Pulses and Lentils

Broccoli contains sulforaphane, a compound that has been shown to cause tumor cell death and reduce tumor size

Broccoli

Research shows that some specific types like Brazil nuts and walnuts may also be linked to a lower risk of cancer.

Walnuts

All berries — strawberries, blueberries, blackberries, raspberries — are packed with cancer-fighting plant compounds known as phytochemicals.

Berries

Whole grains like oats are loaded with fiber, antioxidants and phytoestrogens (plant-based compounds that have a slew of health benefits, including a lowered risk of osteoporosis, heart disease and breast cancer), all of which help protect against cancer.

Oatmeal

Ergothioneine is a potent antioxidant that protects cells. Turns out mushrooms — especially shiitake, oyster, maitake and king oyster mushrooms — have more ergothioneine than any other food.

Mushrooms

Extra virgin olive oil is rich in antioxidants which are being studied for their ability to prevent and fight cancer.

Olive Oil

Cinnamon extract could lead to development of potent anti-tumor agent or complementary and alternative medicines for the treatment of diverse cancers.

Cinnamon

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

8 Superfoods that may lower cancer risk

There is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero, however, eating healthy food can reduce your risk, but it won't eliminate it.

Beans and pulses are high in fiber, which may be protective against colorectal cancer.

Pulses and Lentils

Broccoli contains sulforaphane, a compound that has been shown to cause tumor cell death and reduce tumor size

Broccoli

Research shows that some specific types like Brazil nuts and walnuts may also be linked to a lower risk of cancer.

Walnuts

All berries — strawberries, blueberries, blackberries, raspberries — are packed with cancer-fighting plant compounds known as phytochemicals.

Berries

Whole grains like oats are loaded with fiber, antioxidants and phytoestrogens (plant-based compounds that have a slew of health benefits﻿, including a lowered risk of osteoporosis, heart disease and breast cancer), all of which help protect against cancer.

Oatmeal

Ergothioneine is a potent antioxidant that protects cells. Turns out mushrooms — especially shiitake, oyster, maitake and king oyster mushrooms — have more ergothioneine than any other food.

Mushrooms

Extra virgin olive oil is rich in antioxidants which are being studied for their ability to prevent and fight cancer.

Olive Oil

Cinnamon extract could lead to development of potent anti-tumor agent or complementary and alternative medicines for the treatment of diverse cancers.

Cinnamon

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Whole grains like oats are loaded with fiber, antioxidants and phytoestrogens (plant-based compounds that have a slew of health benefits, including a lowered risk of osteoporosis, heart disease and breast cancer), all of which help protect against cancer.