Cucumber- Cucumbers are high in water content and electrolytes, which helps keep you hydrated and flushes out toxins.
Melons- They are not only delicious but also hydrating and packed with vitamins and minerals that can help keep your body cool.
Leafy Greens- Leafy green vegetables like spinach, kale, and lettuce are low in calories and high in nutrients, including vitamins, minerals, and fiber.
Buttermilk- Buttermilk is a traditional Indian drink made by churning curd (yogurt). It is a natural coolant and probiotic.
Yogurt- Yogurt is a probiotic-rich food that can help improve digestion and reduce inflammation.
Coconut Water- Coconut water is a natural electrolyte drink that can help replenish fluids lost due to sweating.
Aloe Vera Juice- Aloe vera juice is a popular remedy for stomach upset and heartburn. It has anti-inflammatory and cooling properties that can help soothe the digestive tract.
Mint- Mint is a cooling herb that can help soothe the stomach and digestive system.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.