Jan 12, 2024, 12:21 PM IST
Dragon fruit, also known as pitaya or pitahaya, offers various health advantages
Dragon fruit is rich in antioxidants, helping combat free radicals and reducing the risk of chronic diseases.
High in vitamin C, dragon fruit supports immune function, promotes skin health, and aids in wound healing.
The fiber content in dragon fruit promotes healthy digestion, preventing constipation.
The fruit contains heart-healthy monounsaturated fats and may help lower bad cholesterol levels.
With its high water content, dragon fruit aids in hydration, helping maintain fluid balance in the body.
Some studies suggest that dragon fruit may help stabilize blood sugar levels, beneficial for individuals managing diabetes.
Dragon fruit provides essential nutrients, including vitamins, minerals, contributing to overall health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.