This red chutney will help reduce cholesterol from your arteries

Helps Reduce Bad Cholesterol: Regular consumption of red chutney can help reduce LDL (bad cholesterol) levels, which can impact arteries and blood vessels, lowering the risk of heart diseases.

Easy to Make: The chutney is simple to prepare with minimal ingredients, making it an easy addition to daily meals.

Suitable for Any Meal: It can be eaten with lunch, dinner, or even breakfast, making it a versatile dietary option.

Natural Ingredients: The chutney uses raw garlic and jaggery as the primary ingredients, both known for their health benefits.

Optional Spice Addition: For enhanced flavor, fresh red chili can be added to the mixture to make the chutney more spicy and flavorful.

Preparation Process: Crush two cloves of raw garlic with some jaggery, and blend them well to form a paste.

Additional Flavor: Add a pinch of black salt to the chutney to further enhance its taste.

Health Benefits and Taste: This chutney is not only tasty but also highly beneficial for health, particularly in managing cholesterol levels naturally.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.