Thyroid: 10 remedies for Hyperthyroidism and Hypothyroidism

Coconut oil has medium-chain fatty acids that help in better functioning of the thyroid gland.

Apple Cider Vinegar helps in the balanced production and expression of hormones.

Ginger helps combat inflammation whicnh is one of the primary causes of thyroid issues. 

Vitamins help to fight the underlying causes of thyroid problems. Vitamins from the ‘B’ family are essential for proper thyroid function.

Deficiency of vitamin D can lead to thyroid problems. Ensure that you get a minimum of 15 minutes of sunlight daily. 

Almonds are best suited for proper thyroid expression. They are a good source of protein, fibre, and minerals.

Milk, cheese, and yoghurt are very beneficial for the thyroid as they are high in iodine, the mineral that is essential for proper thyroid functioning.

Beans are rich in fibre, protein, essential minerals and vitamins. Beans are rich in antioxidants and complex carbohydrates.

Exercise can help you manage symptoms of hypothyroidism and boost your health in the long run

Sugar and processed foods can lead to increased inflammation in the body.