Thyroid: Tips to lose weight with hypothyroidism

Healthy eating and regular exercise are key components of losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role. Here are few tips to start weight loss with hypothyroidism.

Anti-inflammatory foods can help ease joint aches and pains as well as depression, all of which can result from hypothyroidism

Eat smaller, more frequent meals with balanced macronutrients — quality proteins, complex carbs, and healthy fats

Regularly monitor weight, energy levels, and thyroid function test results to assess progress.

Cut Out Simple Carbs and Sugars

A diet high in healthy fats, moderate proteins, and moderate to low carbohydrates is best for thyroid function Exercise is an important

Focus on consuming adequate proteins, healthy fats, and complex carbohydrates to support thyroid function

Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water

Practice stress reduction methods such as meditation, deep breathing, or yoga to manage cortisol levels, as stress can affect thyroid function and weight management