Vegetarian foods that increase life span

Our diet plays a crucial role in promoting long life, with certain vegetarian foods and plant-based diets promoting heart health and reducing chronic disease risk.

Nuts, rich in essential nutrients like fatty acids, fiber, and antioxidants, can reduce heart disease risk and enhance longevity.

Flaxseeds, chia seeds, and sunflower seeds are small, nutrient-dense seeds that offer omega-3 fatty acids, fiber, and minerals, supporting heart health and reducing inflammation.

Whole grains, like quinoa, brown rice, and oats, are rich in nutrients, aid in blood sugar regulation, digestion, heart disease prevention, and lower obesity and type 2 diabetes risk.

Green vegetables like spinach, cauliflower, and broccoli are known for their high nutrient content, supporting bone health, reducing heart disease risk, and protecting against certain cancers.

Green tea, rich in catechins and antioxidants, enhances brain function, aids fat loss, and reduces cancer risk due to its antioxidant properties.

Plant-based diets, rich in essential nutrients, promote overall well-being, lower chronic disease risks, and improve heart health by supporting bodily functions.

This information is not DNA's opinion but obtained from media reports