Vitamin B12 deficiency: 10 vegetarian sources of Vitamin B12

Consuming fortified cereals contains vitamin B12, provides a direct and good intake of this essential nutrient, supporting nerve function

Drinking fortified juices maintains adequate B12 levels, support overall health and prevents deficiency-related issues

Including unsweetened soymilk into the diet ensures a consistent intake of this essential nutrient

Yogurt contains vitamin B12, making it an essential component of a vegetarian diet.

Cow's milk contains vitamin B12, providing vegetarians with a source of vitamin B12.

Swiss cheese is a good source of vitamin B12 among dairy products.

Eggs are a versatile source of vitamin B12 for vegetarians.

Nutritional yeast fortified with vitamin B12 is a flavorful ingredient commonly used in vegetarian cooking

Dried seaweed like nori contains natural vitamin B12

Fermented foods like tempeh, miso, and sauerkraut contain small amounts of vitamin B12

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.