Vitamin B12 deficiency: 8 vegetarian foods rich in Vitamin B12

Vitamin B12 is an essential vitamin for the cells.

Animal products naturally contain B12. Vegetarian diet or vegan diet need to make sure they get enough each day to avoid a Vitamin B12 deficiency.

Spinach is a storehouse of nutrients that help you with overall growth.

Beetroots are also known to be storehouse of vitamin B12.

Chickpeas have vitamin B12, it is also loaded with fibre, protein and several other essential nutrients

Yogurt is known to be amazing for gut-health. It is the best sources of vitamin B12 for them.

Milk is loaded with vitamin B12 as well as protein, calcium, and minerals.

Nori is dried edible seaweed that contains a good amount of vitamin B12. It is also known as purple laver, commonly eat in Asian countries like Japan.

Fortified yeast contains lots of vitamin B12. A small amount of this yeast can give a nutty flavor to food.

Tempeh is a fermented soybean cake that is a delicacy in Javanese cuisine.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.