Vitamin B12 diet: 8 vegetarian sources of Vitamin B12

Dairy foods such as milk, yogurt, and cheese are best food sources of vitamin B12 for lacto-vegetarians

Many breakfast cereals are fortified with vitamin B12, making them a convenient option for vegetarians and non-vegetarians alike

Plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are often fortified with vitamin B12 foods.

Nutritional yeast is a popular ingredient among vegetarians and vegans for its cheesy flavor and versatility

Plant-based meat substitutes like veggie burgers, sausages, and meatless deli slices are often fortified with vitamin B12 foods.

Plant-based yogurt alternatives made from soy, almond, or coconut are frequently fortified with vitamin B12.

Plant-based cheese alternatives made from nuts, seeds, or coconut oil may also be fortified with vitamin B12.

Fermented foods like tempeh, miso, and sauerkraut may contain small amounts of vitamin B12 due to bacterial synthesis during the fermentation process.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.