Vitamin D deficiency: 10 mistakes that affect vitamin D absorption

Not including Vitamin K2 while taking Vitamin D supplements. Vitamin K2 helps in proper accumulation of calcium in bones and teeth

Insufficient magnesium levels can effect vitamin D absorption

Spending time outdoors and exposing the skin to sunlight triggers vitamin D synthesis

Consuming supplements alongside meals that are low in fat may reduce absorption rates.

Few medications can interfere with vitamin D metabolism and absorption in the body

The quality and bioavailability of the supplement can significantly impact vitamin D supplements' absorption.

Inadequate dosage is another reason for suboptimal vitamin D levels despite supplementation

Eating Fatty foods such as eggs, nuts, avocado with vitamin D supplements can effect vitamin D absorption

According to several studies, taking Vitamin D late in the evening can affect melatonin synthesis which can interfere with your sleep patterns

Celiac disease, Crohn's disease, and inflammatory bowel disease (IBD) may affect the absorption of vitamin D

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.