May 6, 2024, 05:31 PM IST
Vitamin K is essential for maintaining holistic health, and superfoods rich in it offer a nutritious and delicious way to boost intake.
Kale, known as the "king of greens," is a nutritional powerhouse rich in Vitamin K, providing over 100% of the recommended daily intake.
Spinach, a versatile leafy green, is rich in Vitamin K and offers numerous health benefits. It can be steamed, stir-fried, or incorporated into various dishes.
Broccoli is a versatile vegetable with Vitamin K content, providing a nutritional boost to any meal, whether consumed raw, roasted, stir-fried, or added to pasta dishes.
Brussels sprouts, a type of mini cabbage, are a nutritious and tasty way to increase Vitamin K intake, whether roasted, steamed, sautéed, or dipped in balsamic glaze.
Swiss chard, with its vibrant stems and dark green leaves, offers a nutrient-dense and visually appealing option for enhancing nutrient intake in various dishes.
Parsley, a versatile herb, not only adds flavor to dishes but also provides Vitamin K, making it a valuable addition to any recipe.
Spring greens, a blend of leafy greens, provide Vitamin K, a vital nutrient, suitable for salads, pasta, and smoothies, enhancing vitamin intake.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.