Apr 16, 2024, 06:39 PM IST
Exercising in the evening can promote better sleep by helping regulate your circadian rhythm.
Physical activity raises body temperature, and as it gradually decreases after exercise, it signals to the body that it's time to sleep.
Evening exercise can repair and rebuild muscles
Evening exercise boosts metabolism, leading to more efficient calorie burning even while at rest.
Evening exercise can improve insulin sensitivity, which maintains blood sugar level.
Exercising in the evening can reduce blood pressure levels by promoting better blood vessel function and increasing heart efficiency.
Evening workouts can have a positive impact on mood regulation
Evening exercise can boost cognitive function by increasing blood flow to the brain, promoting the growth of new brain cells, and enhancing synaptic plasticity.
Evening exercise can relive stress by diverting your attention away from daily worries and focusing it on physical activity
Evening exercise in group can foster social interaction and a sense of community, which are essential for overall well-being.