Weight loss: 10 health benefits of raisin water

Raisin water or kishmish water, is made by soaking raisins overnight, then straining and heating the liquid.

Raisin water or kishmish water, is made by soaking raisins overnight, then straining and heating the liquid.

Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful compounds known as free radicals.

Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful free radicals.

Raisins are a good source of iron. This mineral contained in raisin water is involved in oxygen transport and red blood cell production.

Drinking raisin water is a great solution to your acidity problems as it helps to regulate the acid in your stomach.

Raisin water helps to prevent extra calories and promote balanced eating. It contains natural sugars such as fructose and glucose that provide enough energy.

Raisin water helps to improve blood circulation, further stimulating the hair follicles that prevent hair loss.

Drinking water with soaked raisins can help in preventing dental health problems.

Raisin water helps regulate blood sugar levels because raisins have a low glycemic index.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.