Weight loss tips: 10 ways to lose weight in summer season

Prebiotics food promotes gut health. Foods like kimchi, kombucha, buttermilk, kefir, curd, sauerkraut, green tea, nuts, seeds, oats, fruits, and vegetables are excellent sources of probiotic

Switch to detox water other than iced tea, cold coffee, sodas, lemonades, etc which are high sugar and caffeine content.

Working out outdoors in itself can make you burn significantly more calories. As the weather is hot, it makes you sweat faster which directly helps you burn fat faster.

To support weight loss efforts, it is recommended to aim for 7-8 hours of sleep each night.

Herbal teas and superfood extracts have many health benefits, can aid in detoxification and assist in eliminating toxins from the body, promoting overall health and well-being.

Swimming is a great aerobic exercise too and the weight shed is due to the increased heart rate.

Indulge in some refreshing salads, fruit bowls, sandwiches, and yogurt desserts sounds appetising during summer. 

it is crucial to maintain proper hydration to prevent dehydration and heatstroke.

Say no to sugar sweetened beverages

Instead of junk food, try eating wholesome snacks like nuts, seeds, peanut butter

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.