Weight Loss Tips: 9 best foods to help lose weight

Chicken Breast - Lean protein may make you feel pleased and full while ingesting less calories, and chicken breast is a fantastic source of this type of protein.

Legumes: Lentils, beans, and chickpeas are examples of legumes that are high in protein and fibre and can help you feel full and consume less calories.

Avocado: Avocados, which are high in fibre, protein, and healthy fats, might make you feel satisfied and full, which may cause you to consume fewer calories throughout the day.

Eggs: Eggs are a fantastic option for weight loss because they are high in protein and can help decrease hunger and calorie intake.

Quinoa: You can feel full and satisfied while consuming less calories by eating quinoa, a high-fiber, high-protein whole grain.

Salmon: Salmon is an excellent source of protein and good fats, both of which can lower inflammation and enhance general health.

Leafy Greens: Leafy greens like spinach, kale, and lettuce are a beneficial addition to any weight loss plan because they are low in calories yet high in fibre.

Berries: Berries are a fantastic option for weight loss because they are low in calories, high in fibre, and packed with antioxidants.