Why avocado is considered a superfood?

Avocados are packed with essential vitamins and minerals, including potassium, vitamin E, vitamin K, and folate, which contribute to overall health.

Rich in Nutrients

High in monounsaturated fats, avocados can help lower bad cholesterol levels, reducing the risk of heart disease and stroke.

Heart Health

Avocados are high in fibre, which promotes satiety and can help control appetite, making them a great addition to a weight-loss diet.

Weight Management

The fibre content in avocados aids digestion and promotes a healthy gut, reducing the risk of constipation and digestive disorders.

Improves Digestion

Avocados contain antioxidants, such as vitamin E, which can help protect the skin from oxidative damage and promote a healthy complexion.

Skin Health

The vitamin K and calcium in avocados contribute to bone health by aiding in calcium absorption and improving bone density.

Bone Health

Avocados contain lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and may reduce the risk of age-related macular degeneration.

Eye Health