World Kidney Day 2024: Superfoods for healthy kidneys
Srishty Choudhury
Red Bell Peppers: High in antioxidants, red bell peppers aid in protecting kidney cells from damage and inflammation.
Cabbage: Rich in phytochemicals, cabbage helps prevent cellular damage, benefiting kidney health and reducing cancer risk.
Cauliflower: Packed with indoles and glucosinolates, cauliflower supports liver function, aiding in toxin neutralization and kidney protection.
Garlic: With antimicrobial properties and anti-inflammatory effects, garlic promotes kidney health by reducing plaque formation and inflammation.
Onions: Loaded with flavonoids like quercetin, onions offer antioxidant protection, supporting heart health and reducing the risk of kidney disease.
Apples: High in fiber and anti-inflammatory compounds, apples benefit kidney health by reducing cholesterol, inflammation, and cancer risk.
Cranberries: Preventing bacterial adherence in the bladder, cranberries support urinary tract health and may reduce the risk of kidney infections and ulcers.
Raspberries: Containing ellagic acid and anthocyanins, raspberries neutralize free radicals, inhibit cancer growth, and promote kidney health.
Strawberries: Packed with anthocyanins and ellagitannins, strawberries provide antioxidant protection, reducing oxidative damage and inflammation in the kidneys.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.