World Mental Health Day: 6 foods that can damage your mental health 

Here are six foods that can pose a threat to your mental health. 

1. Processed or junk food: Rich in trans fats, processed or junk foods are associated with brain inflammation and mood disorders. 

2. Excessive salty foods: Excessive salt consumption can disrupt the nerve balance, leading to mental health issues. 

3. Processed meat: Processed meat includes trans fat, linked to several mood disorder and mental health diseases. 

4. Sugary treats: Sugary treats can often lead to mood swings, ultimately causing depression or anxiety. 

5. Caffeine: Excessive consumption of caffeine also leads to various mood disorders and anxiety. 

6. Refined carbohydrates: Refined carbohydrates such as white breads or pastries can cause a spike in blood sugar levels, leading to anxiety and depression. 

This information is not DNA's opinion but obtained from media reports.