yoga asanas for lower back pain

These yoga poses have proven to engage the core muscles, promoting stability, flexibility, and reducing the risk of back pain. 

Here are 8 yoga asanas to soothe your lower back pain:

Marjaryasana-Bitilasana: This yoga pose engages your spine through flexion and extension, helping to release tension in the back muscles.

Balasana: This asana gently elongates the spine, encouraging relaxation and providing relief from back strain.

Adho Mukha Svanasana: This pose not only stretches the back and hamstrings but also decompresses the spine, helping to alleviate tension.

Bhujangasana: This pose opens up the front of your body, counteracting the effects of slouching and promoting better posture.

Setu Bandhasana: This pose not only improves spine flexibility but also enhances the stability of your lower back.

Trikonasana: This elongating pose promotes better spinal alignment and releases tension in the muscles along the sides of your body.

Uttana Shishosana: This pose provides a deep stretch for your spine and shoulders.

Paschimottanasana: This pose stretches the entire back of your body, from your spine to your hamstrings, enhancing flexibility and reducing discomfort.