Yoga asanas that will help you in weight loss

As international yoga day approaches, here are some very effective yoga asanas that will help for weight loss

Chaturanga Dandasana – Plank Pose 

 A yoga poses that strengthen the core. Start in the push-up posture, tighten your abs, keep your body straight, hold, and breathe. It develops endurance and stability

Virabhadrasana – Warrior Pose 

This posture cultivates stability, focus, and inner resiliency through strengthening, balancing, and empowering the body

Trikonasana – Triangle pose

This posture increases flexibility overall, strengthens the legs, extends and opens the hips, and balance

 Adho Mukha Svanasana – Downward Dog Pose

In addition to energizing the body and calming the mind, the downward dog pose lengthens the spine and strengthens the arms and legs

Sarvangasana – Shoulder Stand Pose 

The shoulder stand position helps digestion, relaxes the nervous system, strengthens the core, increases energy, and improves circulation

Sethu Bandha Sarvangasana – Bridge pose

Bridge position improves flexibility, expands the chest, strengthens the back, stretches the hips, and eases lower back pain

Dhanurasana – Bow Pose

This pose improves posture, stretches the entire front body, strengthens the back, stimulates the digestive system, and increases spinal flexibility

Surya Namaskar – Sun Salutation Pose

The sun salutation, also known as the Surya namaskar, is a dynamic series of postures that energizes, warms, and revitalizes the body and mind