Vegetarian foods with more calcium than milk

Soy foods: Foods comprising soybean such as tofu, tempeh, and natto, are rich in calcium.

Beans, Peas, and Lentils: Beans, peas, and lentils contain enormous amounts of calcium and are great sources of protein and fiber. 

Nuts: Nuts like almonds and walnuts are a rich source of calcium. 

Seeds: Some varieties of seeds or their butters can provide up to 13% of calcium needs. 

Grains: Some grains provide enormous amounts of calcium like amaranth and teff pack.

Some vegetables and Leafy greens: Low- and medium-oxalate vegetables, such as turnip greens, broccoli, and kale, are a rich source of calcium.

Fruits: Fruits such as Figs, oranges, blackcurrants, and blackberries are abundant in absorbable calcium.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.