10 amazing health benefits of Pumpkin juice (Kaddu juice)

Antioxidant properties:  Pumpkin is packed with antioxidants like beta-carotene, which can combat harmful free radicals in the body. 

Promotes heart health: The potassium-rich pumpkin juice helps to keep your heart healthy by regulating blood pressure levels. 

Improves digestive health:  Pumpkin juice contains dietary fibre, which improves digestion by supporting regular bowel movements and preventing constipation.

Rich in nutrients:  Pumpkin juice is packed with vitamin A, vitamin C, and B-complex including folate, which support immune system and keep you healthy. 

Helps in weight loss:  Pumpkin juice is low in calories while offering a satisfying and flavorful option, making it a good choice for those looking to manage their weight.

Regulates blood sugar:  Compounds found in pumpkins, such as pectin and other dietary fibres, may positively impact blood sugar levels by slowing digestion and carbohydrate absorption.

Promotes skin health:  The vitamins and antioxidants in pumpkin juice keep skin healthy by promoting collagen production and shielding against oxidative stress.

Helps in post-exercise recovery The potassium content in pumpkin juice restores electrolytes lost during exercise, supporting post-workout recovery.

Benefits nervous system health:  Pumpkin juice contains B vitamins, including folate, which promotes healthy nervous system and cognitive function.

Reduced Inflammation:  Some compounds in pumpkin like beta-carotene and other antioxidants, have anti-inflammatory properties that combat inflammation in the body.