Nov 18, 2023, 04:24 PM IST
Sesame seeds are loaded with nutrients like copper, manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, and dietary fiber.
High in calcium, sesame seeds promote bone health and may help prevent osteoporosis.
Sesame seeds are rich in antioxidants that can help neutralize harmful free radicals in the body, potentially reducing oxidative stress and inflammation.
The magnesium content in sesame seeds may aid in lowering blood pressure levels.
The fiber in sesame seeds supports healthy digestion and can help prevent constipation.
The zinc content supports collagen production, promoting skin elasticity and repair.
They contain sesamol and sesamin, antioxidants that may help lower cholesterol levels and reduce the risk of heart disease.
Some studies suggest that sesame seeds may help regulate blood sugar levels due to their magnesium and fiber content.
Sesame seeds contain selenium, which is essential for thyroid hormone production and may support thyroid function.