Feb 18, 2024, 03:28 PM IST
White radish is low in calories but high in essential nutrients like vitamin C, potassium, folate, and fiber.
The fiber content in white radish aids digestion by promoting regular bowel movements and preventing constipation.
With its low calorie and high fiber content, white radish can help you feel full for longer periods, reducing overall calorie intake and supporting weight loss efforts.
White radish is a good source of vitamin C, which is essential for a healthy immune system. Regular consumption can help strengthen immunity and fight off infections.
White radish contains compounds that support liver function and promote detoxification, helping to eliminate toxins from the body.
Potassium in white radish helps regulate blood pressure and maintain heart health by reducing the risk of hypertension and stroke.
Vitamin C and other antioxidants in white radish help protect the skin from damage caused by free radicals, promoting healthy, youthful-looking skin.
White radish contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, lowering the risk of chronic diseases like arthritis.
Consuming white radish may help alleviate respiratory symptoms such as congestion and coughing due to its expectorant properties.