Mar 1, 2024, 07:39 PM IST
Some studies suggest that okra may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.
Okra is a good source of vitamins C and K, as well as folate, magnesium, and potassium. It also contains small amounts of other essential nutrients like calcium and iron.
The fiber, potassium, and antioxidants found in okra can contribute to heart health by lowering cholesterol levels, reducing inflammation, and supporting healthy blood pressure.
Okra is rich in dietary fiber, which can promote digestive health by preventing constipation, reducing the risk of colon cancer, and maintaining a healthy gut microbiome.
The high fiber content of okra can help you feel full for longer periods, reducing cravings and aiding in weight management.
Okra contains vitamin C and other antioxidants that can help strengthen the immune system, protecting the body against infections and diseases.
Okra is a good source of vitamin A, lutein, and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration and cataracts.
Okra contains vitamin K, which is essential for bone health as it helps in the absorption of calcium and reduces the risk of osteoporosis and fractures.
The antioxidants and vitamins present in okra can help promote healthy skin by reducing oxidative stress, preventing premature aging, and improving overall skin texture and appearance.