Jan 6, 2024, 10:05 PM IST
Papaya contains enzymes like papain that aid digestion by breaking down proteins. It can help ease indigestion and promote a healthy digestive system.
Vitamin A and C in papaya promote skin health. The enzymes also help in removing dead skin cells, keeping the skin smooth and supple.
It's a great source of vitamins A, C, and E, as well as folate, magnesium, and potassium, supporting overall health.
The high vitamin C content in raw papaya can bolster the immune system, helping the body fight off infections and illnesses.
Raw papaya is low in calories and high in fiber, aiding in weight management by promoting a feeling of fullness and regulating digestion.
Potassium and fiber in papaya can help maintain healthy blood pressure levels and reduce the risk of heart diseases.
Some studies suggest that the antioxidants in papaya may help reduce the risk of certain types of cancer.
Papaya contains compounds that possess anti-inflammatory properties, potentially reducing inflammation in the body.
Raw papaya has been traditionally used to regulate menstrual cycles and ease menstrual cramps due to its emmenagogue properties.