Aug 30, 2023, 06:02 PM IST
Pilates is a form of exercise that combines elements of strength training, flexibility and mindful movement.
Pilates places a strong emphasis on core strength and stability.
Pilates is known for its ability to improve flexibility and increase the range of motion in the joints.
Pilates exercises focus on improving postural alignment and body awareness.
Enhanced mind-body connection
Pilates helps in recovering from injuries and prevent future ones.
Pilates promotes stress reduction and improved mental well-being.
There’s quite a bit of stretching in Pilates — which translates to improved flexibility.
Increased lung capacity and circulation through deep breathing
Rehabilitation or prevention of injuries related to muscle imbalances
Improved physical coordination and balance