May 7, 2024, 07:27 PM IST
Cutting down on sugar can help you consume less calories overall, which will make it simpler to reach and stay at a healthy weight.
Cutting down sugar can lower the chance of obesity-related health issues and help avoid weight gain.
Reducing sugar intake lowers the likelihood of insulin resistance, improves glycemic control, and stabilises blood sugar levels.
By avoiding sugar, you can improve lipid profiles and reduce cardiovascular risk factors.
Cutting down sugar improves oral hygiene and lowers the incidence of dental caries, which results in healthier teeth and gums.
Avoiding sugar may help improve skin clarity, reduce inflammation, and slow down aging.
Reducing inflammation in the brain and regulating blood sugar levels are two ways that cutting sugar can improve cognitive function, mental clarity, and focus.
By lowering the chance of neurotransmitter imbalances linked to mood disorders and preventing blood sugar spikes and crashes, cutting back on sugar helps stabilise mood.
By avoiding sugar, you can reduce inflammatory markers and lower the risk of chronic inflammation-related diseases.
Avoiding sugar supports immune health by reducing inflammation and promoting optimal immune function.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.