Jul 2, 2023, 09:50 PM IST
Quinoa: It is a great source of fibre and B vitamins. It is also rich in protein. One can take 2-3 servings per week.
Almonds: They are packed with protein, fibre and vitamin E. They are also great for your heart, digestive system and skin.
Olive oil: It is rich in good monounsaturated fat (good fat). It may reduce the risk of heart disease.
Green tea: It is full of antioxidants and has been shown to help fight almost every major medical illness.
Eggs: One of the cheapest sources of protein. They are also a great source of important nutrients such as vitamin B6, B12 and vitamin D.
Milk: It's loaded with important nutrients -- calcium, phosphorus, B vitamins, potassium and vitamin D.
Curd: It boosts your immunity and improves digestion. It is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium.
Black beans: They are a good source of complex carbs and are loaded with fibre.
Whole-wheat bread:100% whole wheat or whole grain bread is a good source of carbs. Avoid buying white bread as it doesn't contain fibre.
Broccoli: It is in iron, calcium, fibre and vitamin C. It is good for your circulatory system, bones and immunity. (Pics: Pixabay)