Mar 15, 2024, 06:57 PM IST
Milk, cheese, and yogurt are excellent sources of calcium. Opt for low-fat or non-fat varieties for healthier options.
Kale, collard greens, spinach, and turnip greens are all rich in calcium. They're also packed with other nutrients like vitamin K, which is beneficial for bone health.
Tofu and tempeh are great plant-based sources of calcium. Look for calcium-fortified versions for an extra boost.
These fatty fish not only provide calcium but also offer omega-3 fatty acids, which are beneficial for heart health.
Almonds are not only rich in calcium but also provide magnesium and vitamin E, which are important for bone health.
Sesame seeds, chia seeds, and poppy seeds are all good sources of calcium. They can be easily incorporated into various dishes or sprinkled on top of salads and cereals.
Beans such as white beans, black beans, and kidney beans, as well as lentils, provide calcium along with protein and fiber.
Dried figs are a sweet treat that also packs a calcium punch. Enjoy them as a snack or add them to salads and oatmeal.
Broccoli is not only rich in calcium but also contains other nutrients like vitamin C and vitamin K, which are important for bone health.