Jun 1, 2024, 10:09 PM IST
Rich in fiber, especially pectin, which bulks up stool and promotes regular bowel movements. Enjoy raw, in salads, or blended into smoothies.
High in fiber and nutrients like magnesium, aiding colon cleansing. Include spinach, kale, and Swiss chard in salads, soups, and smoothies.
Provide omega-3 fatty acids and fiber, supporting digestion and regularity. Add ground flaxseeds to smoothies, yogurt, or oatmeal.
Contain healthy fats and both soluble and insoluble fiber, aiding digestion. Slice into salads, spread on toast, or blend into smoothies.
Packed with fiber and omega-3s, they keep the digestive system moving. Soak in water or milk to add to yogurt or smoothies.
Contains sulforaphane, protecting the gut lining and detoxifying the digestive system. Steam or roast as a side dish or add to stir-fries.
High in fiber and antioxidants, they clean the colon and protect it from inflammation. Add to cereals, salads, or smoothies.
Rich in fiber and essential nutrients, they promote healthy digestion and regular bowel movements. Include in soups, stews, and salads.
Contains natural laxative compounds aiding in colon cleansing. Drink aloe vera juice in moderation to support digestive health.