Oct 9, 2023, 02:27 PM IST
Theaflavins and thearubigins, are two strong plant chemicals in black tea that have anti-inflammatory, antioxidant, and blood sugar-lowering characteristics.
Hibiscus tea has been demonstrated to offer a wide range of positive health effects, from lowering blood pressure to decreasing inflammation.
Many people take concentrated cinnamon supplements to help reduce their blood sugar levels.
By boosting glucose absorption in tissues and enhancing insulin sensitivity, curcumin supports healthy blood sugar levels.
Lemon balm is a soothing herb that’s part of the mint family. It may help stimulate glucose uptake and inhibit glucose synthesis in the body.
Drinking green tea may help reduce cellular damage, decrease inflammation, and optimize blood sugar control. It also helps in weight loss.
Puerh tea is a type of Chinese black tea that has been fermented. Studies suggest that it may also support weight loss.
Oolong tea may help with weight loss by increasing metabolism and fat burning, according to a number of studies.
White tea helps when it comes to losing weight and body fat.
White tea helps when it comes to losing weight and body fat.