Jul 15, 2023, 06:21 PM IST
Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows, keeping your back straight, and then push back up to the starting position.
Sit on the edge of a sturdy chair or bench with your hands gripping the edge, fingers facing forward. Extend your legs in front of you and slowly lower your body by bending your elbows. Push back up to the starting position.
Begin in a push-up position with your hands directly beneath your shoulders. Engage your core and maintain a straight line from your head to your heels. Hold this position for as long as you can while maintaining proper form.
Hold a dumbbell in each hand with your palms facing forward. Keeping your elbows close to your sides, curl the weights up toward your shoulders. Slowly lower them back down to the starting position.
Stand with a dumbbell in your right hand, hinge forward at the hips, and keep your back flat. Bend your right elbow so that your upper arm is parallel to the floor, and then extend your arm straight back, engaging the triceps. Repeat on the other side.
Start on your hands and knees. Push your hips up and back, forming an inverted V shape with your body. Press your palms into the ground and keep your heels as close to the floor as possible. Hold for several breaths.
Lie face down on the floor with your palms flat on the ground beside your shoulders. Press through your hands and lift your chest off the floor, keeping your legs and pelvis on the ground. Hold for a few breaths
Begin in a plank position, then lower your body halfway down, keeping your elbows close to your sides and your body parallel to the ground. Hold this position for a few breaths.
Stand with your feet wide apart, one foot pointing forward and the other foot pointing to the side. Extend your arms out to the sides, parallel to the ground. Bend your front knee and keep your back leg straight. Hold for several breaths and repeat on the other side.