10 Foods rich in Omega-3 fatty acids

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). 

Flaxseeds are another excellent source of ALA.

Hemp seeds are packed with omega-3 fatty acids, including ALA.

Walnuts offer a great balance of omega-3 and omega-6 fatty acids.

Brussels sprouts are a cruciferous vegetable that contains omega-3 fatty acids.

Some seaweed varieties, such as nori, offer omega-3 fatty acids.

Edamame, or young soybean pods, is a rich source of omega-3 and omega-6 fatty acids.

Soybeans are another legume that contains omega-3 fatty acids.

Spirulina, a blue-green algae, contains significant amounts of omega-3 fatty acids.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.