May 9, 2024, 02:55 PM IST
Guava is one of the richest sources of vitamin C, providing about four times the amount found in oranges. It's also low in calories and high in fiber, making it a great choice for weight loss.
Bell peppers, especially the red ones, are packed with vitamin C. They are also low in calories and rich in fiber, making them a nutritious addition to any weight loss diet.
Strawberries are not only delicious but also rich in vitamin C. They are low in calories and high in water content, making them a great choice for weight loss snacks.
Kale is a nutrient-dense leafy green vegetable that is loaded with vitamin C. It's also low in calories and high in fiber, making it an excellent choice for weight loss.
Broccoli is another cruciferous vegetable that is rich in vitamin C. It's also low in calories and high in fiber, making it a great choice for weight loss.
Papaya is a tropical fruit that is rich in vitamin C. It's also low in calories and high in fiber, making it a nutritious addition to your weight loss diet.
Kiwi is a small fruit that packs a punch when it comes to vitamin C. It's also low in calories and high in fiber, making it a great choice for weight loss.
Brussels sprouts are a cruciferous vegetable that is rich in vitamin C. They are also low in calories and high in fiber, making them a nutritious addition to your weight loss diet.
Oranges are well-known for their vitamin C content. They are also low in calories and high in fiber, making them a great choice for weight loss.