Jul 22, 2023, 12:45 PM IST
Increased use of sugary beverages not only causes weight gain, and increases the risk of type 2 diabetes and heart disease, but it also negatively impacts your brain.
Sugars and highly processed grains, such as white flour, are examples of refined carbs. The hippocampus, a region of the brain that influences various elements of memory as well as sensitivity to hunger and fullness cues, may be inflamed, which would explain this effect on memory.
Studies have found that those who consume more trans fats are more likely to develop Alzheimer's disease, have poorer memories, have smaller brain volumes, and experience cognitive decline.
These foods typically have a lot of calories and little other nutrients. They are precisely the kinds of meals that contribute to weight gain, which can harm the health of your brain.
People with alcoholism frequently lack vitamin B1. This can result in Wernicke's encephalopathy, a condition that can progress into Korsakoff's syndrome.
Mercury, which is primarily found in predatory fish, moves throughout a person's body after ingestion and concentrates in the brain, liver, and kidneys.
A stroke or dementia are roughly three times more likely to occur in adults who drink at least one diet soda each day.
These delightful treats are fried and packed with sugar, which is terrible for the health of the brain. Inflammation is made worse by both the deep-frying method and the added sugar. Studies have connected dementia and high blood sugar levels.
It contains a lot of saturated fat, which is unhealthy for both the heart and the brain.
Low-fat dairy is typically a better option for brain health. Low-fat versions of dairy products such as milk, yoghurt, cottage cheese, and others are available.
Source: WebMd, Healthline