Jun 4, 2024, 11:56 PM IST
Kale, spinach, and collard greens are champions for eye health. They contain lutein and zeaxanthin, antioxidants that protect the macula, the area responsible for central vision.
Salmon, tuna, mackerel, and sardines are brimming with omega-3 fatty acids, which may reduce the risk of age-related macular degeneration (AMD).
Almonds, walnuts, sunflower seeds, and flaxseeds are great sources of Vitamin E, an antioxidant that helps shield the eyes from cell damage.
Packed with Vitamin C, oranges, grapefruits, and lemons support overall eye health and may help lower the risk of cataracts.
Don't skip the yolks! Eggs contain lutein, zeaxanthin, and zinc, all vital for healthy vision.
Lentils, black beans, and chickpeas are good sources of zinc, which plays a role in maintaining a healthy retina, the light-sensitive layer at the back of the eye.
They're not just vibrant! Red bell peppers are loaded with Vitamin C, even more than citrus fruits by weight.
Butternut squash and acorn squash are packed with antioxidants, including beta-carotene and lutein, that contribute to eye health.
These cruciferous vegetables contain beneficial antioxidants and vitamins that may help protect against eye diseases.