10 foods that are rich in biotin

They're one of the best sources of biotin. Biotin in eggs helps promote healthy hair, skin, and nails.

Egg Yolks

Almonds, peanuts, walnuts, sunflower seeds, and others contain biotin. They aid in supporting healthy hair and nails and assist in regulating blood sugar levels.

Nuts and Seeds

These root vegetables are rich in biotin and also provide other nutrients like vitamin A and fiber. Biotin helps in processing fats and carbohydrates.

Sweet Potatoes

Animal liver, especially from beef, is a potent source of biotin. It aids in the production of fatty acids and supports metabolic functions.

Liver

This fish is not only rich in omega-3 fatty acids but also contains biotin. Biotin helps in maintaining healthy skin and hair.

Salmon

Milk, cheese, and yogurt contain biotin. They contribute to healthy skin and also help in maintaining strong bones and teeth due to their calcium content.

Dairy Products

This fruit is not only a source of healthy fats but also contains biotin, promoting healthy hair and skin.

Avocado

Certain mushrooms like portobello and crimini contain biotin. They aid in maintaining healthy skin and supporting metabolic functions.

Mushrooms

Leafy greens, particularly spinach, contain biotin along with other essential nutrients. Biotin aids in the metabolism of fats and carbohydrates.

Spinach