Sep 25, 2023, 10:01 PM IST
Citrus fruits like oranges, grapefruits, lemons, and limes are highly acidic and can trigger acid reflux symptoms.
Tomatoes and tomato-based products, such as tomato sauce and ketchup, are acidic and can contribute to acid reflux.
Spices like chili, hot peppers, and spicy sauces can irritate the esophagus and worsen acid reflux symptoms.
High-fat foods, like fried foods, full-fat dairy products, and fatty cuts of meat, can relax the LES and increase the risk of acid reflux.
Chocolate contains theobromine, which can relax the LES and promote acid reflux.
Peppermint and mint can relax the LES and contribute to acid reflux symptoms.
Alcohol can relax the LES and increase stomach acid production, making it more likely to experience acid reflux.
Carbonated drinks, including soda and sparkling water, can increase the pressure in your stomach and lead to acid reflux.
Caffeine can relax the LES and stimulate stomach acid production. Both regular and decaffeinated coffee can trigger acid reflux.
These foods are known to relax the LES and may worsen acid reflux symptoms for some people.