10 Foods to avoid as they can cause acidity

Citrus fruits

Oranges, lemons, grapefruits, and other sour citrus fruits can cause esophageal irritation and increase stomach acid production

Tomatoes

Because of their high acidity, tomatoes can cause acid reflux, as can foods like tomato sauce, ketchup, and salsa

Spicy foods

The esophagus can become irritated by peppers, hot sauces, and spicy foods, which can result in heartburn

Fried and fatty foods

Foods high in fat slow down digestion and may relax the LES, which might result in acid reflux

Chocolate

Theobromine, which is found in chocolate, can relax the LES and encourage acid reflux

Coffee and tea

Caffeinated and decaffeinated drinks can both relax the LES and produce more acid

Carbonated beverages

The carbonation in sodas and other carbonated beverages can cause bloating and acid reflux by increasing pressure on the LES

Mint and peppermint

Mint can loosen the LES, making acid reflux symptoms worse

Onions and garlic

 Some people may have heartburn as a result of these strong foods

Alcohol

Alcohol can relax the LES and irritate the stomach lining, increasing acid reflux